Headache is a symptom that can happen to anyone. There are many kinds of headaches, including headaches from muscle tension, headaches from stress, cluster headaches, or migraine headaches. When having a headache, most people may think of treating it with medication. But in fact, there are still many ways to relieve headaches without relying on medication.
If you have a headache, try these headache remedies. It will help you relieve your headache easily.
Smell the essential oils: Essential oils come in a variety of scents, creat by blending. And distilling different herbs and plants. Each scent has different properties to help you relax, reduce inflammation, or help with digestion. Try peppermint or lavender oils แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, which have properties that can directly help with headache, stress, or migraines.
Get enough sleep: Headaches can be a warning sign that your body needs rest. When you have a headache, try to stop working and rest your eyes or take a nap for 10 minutes. Working with a headache can make your headache worse. And sometimes headaches can be caused by lack of sleep or sleep disorders such as insomnia or sleep apnea, which can lead to chronic headaches.
Drink water: Chronic dehydration is a major cause of tension headaches and migraines. And most people with severe headaches feel better within 30 minutes to 2 hours after drinking water. So make sure you drink enough water each day or eat foods that are high in water, such as watermelon, oranges, and yogurt, to prevent dehydration. Which not only causes headache but also makes it difficult to concentrate and irritable.
Adjust your diet: Sometimes headache can be caused by not eating, which can cause your blood sugar levels to drop. Instead of eating large, regular meals, eat smaller meals throughout the day to help keep your blood sugar levels steady. In particular, foods high in magnesium, such as pumpkin seeds, chia seeds, almonds, spinach, and black beans, may help relieve headache.
In addition, some foods we eat may contain triggers for headache, such as MSG in instant noodles, caffeinat teas, coffee and chocolate, process meats such as bacon and sausages that are high in nitrates, and smoked meats and aged cheeses that contain tyramine. People who frequently have headache should therefore avoid eating these foods.