Bloating due to gas in the digestive system is a common symptom. It can be cause by taking in too much air, eating or drinking too quickly, or talking while eating. Gas can be cause by eating certain foods that cause bloating, and can be relieve.
- Eat salty foods or foods high in sodium, such as bacon, ham, and sausage.
- Eat foods that are difficult to digest, such as meat and fat.
- Eat foods that cause gas, such as beans, grains, and cabbage.
- Eating too much starchy foods, such as pasta, spaghetti, and noodles.
- Eating inappropriately, such as eating a lot or eating too fast
- Poor chewing behavior
- Drink plenty of soda, carbonated drinks, sparkling wine and beer.
Intestinal gas is cause by sugars we eat (fructose, lactose, glucose and sucrose) that are not completely absorbed in the small intestine เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. This forces the bacteria that live in our large intestine to break down these sugars, releasing gases such as hydrogen, carbon dioxide, nitrogen and methane during the process, which causes bloating.
People who experience gas should eat more slowly and avoid eating large amounts of food at one time. Instead, eat smaller meals and snack between meals when they feel hungry. This will help them eat less at each meal. They should also avoid foods and drinks that cause gas, such as onions, garlic, beans, gum, carbonated drinks, and alcohol.
People who are constipat should drink enough water and eat foods that contain fiber. Which helps stimulate the intestines to work and improve bowel movements. Gradually increase the amount to allow the body to adjust and not become constipated.
About 20% of the total amount of water the body receives each day comes from food and the rest comes from beverages. For most people, it is recommend to drink about 8 glasses of water or more each day. Children and teenagers may drink slightly less water than adults. People who have digestive problems, such as diarrhea or vomiting, need to drink enough water, because vomiting and diarrhea can quickly
lead to dehydration.
People who experience bloating after eating certain foods, such as milk and wheat, should avoid these foods and opt for gluten- and lactose-free foods instead.