Corn has long been an important food for humans and animals, especially the seeds, which are highly nutritious. As a result, consumers widely consume them as staple foods, snacks of course. No one can deny that corn is one of the health foods that are popular all over the world. Which is rich in many nutrients and has a delicious sweet and fragrant taste. It can be use to cook both savory and sweet dishes. Let’s see what the benefits of corn that are valuable to our bodies can help.
Benefits
- Nourishing the skin: The benefits of corn for beauty come from the antioxidants that are abundant in corn. It helps slow down aging, nourishes the skin to be bouncy, fresh and also helps add water to the body.
- Nourishes the digestive system: It is well known that corn is rich in both soluble and insoluble fibers that help increase fiber for the digestive system and the excretory system to work efficiently, allowing the body to detoxify waste well.
- Reduce the risk of Alzheimer’s: Vitamin B1, which is abundant in corn, is an important component in strengthening brain cells and the nervous system. It helps synthesize neurotransmitters in the brain, thus helping to nourish memory, stimulate nerve cells, โปรโมชั่น ufabet and reduce the risk of Alzheimer’s disease in the elderly.
- Nourishes the heart and blood vessels: Corn helps reduce cholesterol, helping the body absorb good fat better. While bad fat is absorb less, helping to reduce the risk of coronary artery disease. Oil contains saturated fat, omega-3 acids that the body needs, reduces blood pressure levels, and also contains iron, helping to prevent anemia.
- Slows down eye degeneration: Corn contains Lutein, Zeaxanthin, Beta-Carotene. Which help prevent deterioration of eye diseases such as cataracts. Reduces symptoms of not being able to see in the dark, nearsightedness, eye inflammation or allergies to sunlight.
Many people may have heard that boiling vegetables for a long time causes minerals, nutrients. And benefits to be lost along the way. But not with corn because corn contains an antioxidant called Ferulic Acid, which helps inhibit cancer cells. When exposed to heat from various processes such as boiling, steaming, or roasting for a long time. It will help release Ferulic Acid and increase the antioxidants.
- If boiled for 10 minutes, the antioxidant content of raw sweet corn increase by 22% and the ferulic acid content increased by 240%.
- If boiled for 25 minutes, the amount of antioxidants increased by 44% and the amount of ferulic acid increased by 550%.
- If boiled for 50 minutes, the amount of antioxidants increase by 53% and the amount of ferulic acid increased by 900%.
Caution: If corn is heat in any way for more than 50 minutes. It will leave only fiber and vitamin C. However, we can replace vitamin C with other fruits instead.