Salads are known as low-calorie foods, so many people put their hopes of losing weight and taking care of their health on choosing to eat a good salad every day. Vegetable salad is a food that can help us lose weight faster. But if we want to lose weight faster and not gain weight again, we have additional advice that I would like you to start doing today.
Choose to scoop the vegetables first.
Sometimes when we eat salad คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, we tend to give more importance to the side dishes than the vegetables. The first thing we should choose to scoop or order in large quantities is green leafy vegetables because they are vegetables that provide high fiber and low energy. Then follow with colorful vegetables such as carrots and tomatoes to get a variety of vitamins and minerals (should choose all 5 colors).
Salad must have fresh fruits.
It is true that natural sugar from fruits is more beneficial than refined sugar, but dried fruits such as raisins, dried dates and dried cherries provide more than 1 time more energy than fresh fruits. Therefore, during weight loss, we recommend adding fresh fruits. Recommended fruits include apples, pears and strawberries. Although fresh fruit contains the same sugar as dried fruit, fresh fruit is better because it contains more water, which helps us feel fuller longer and eat less.
Side dishes are a source of weight gain.
Although vegetables are low in calories, side dishes such as crackers and noodles are not. Sometimes we focus too much on side dishes, which can make our salads high in calories. Especially those who like to eat salad bars should be very careful about this. In addition, corn and various types of potatoes. Although these foods have many benefits, they also have a high amount of carbohydrates. If we add a lot of them to salads, it will make our salads very energetic.
TIP: Recommend preparing the salad all at once, as you will need less dressing, save time on preparation, and all the ingredients will blend better.