EQ (Emotional quotient) or emotional intelligence is the ability to recognize. Control and manage one’s emotions intelligently and appropriately according to the situation.
EQ (Emotional quotient) or emotional intelligence is the ability to perceive, control and manage one’s own emotions intelligently and appropriately to the situation. Have a stable mind, be optimistic, have good behavior and social manners. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน Emotional intelligence leads to being an emotionally mature person, have empathy for others and can live together in society happily.
How important is EQ or emotional intelligence ?
The importance of EQ or emotional intelligence is that it is an important factor in supporting and promoting IQ. Or intellectual intelligence of individuals to be successful in life. EQ helps to cope with problems and obstacles mindfully, helps to be aware of the emotions of oneself and others. Helps to control, take care of, and manage emotions effectively. Emotional intelligence helps to face stressful, pressured, and difficult situations. To be able to make decisions calmly, and helps to find good solutions to problems. The importance of EQ includes:
- Helps achieve success in life when IQ and EQ complement each other properly.
- Helps you to adjust and live happily with others.
- Help to develop maturity, to have a sense of responsibility, to be mindful and to restrain oneself from inappropriate behavior.
- Be compassionate, have public awareness, and be kind and generous.
- Helps you to be optimistic, happy, stress-free, and feel satisfied with yourself.
How many types of emotional intelligence are there ?
Emotional intelligence can be divided into five types:
- Self-Awareness is the ability to recognize one’s own emotions, how they affect one’s thoughts and behaviors, know one’s strengths and weaknesses, and have self-confidence.
- Self-management is the ability to control, take care of, and manage one ‘s own emotions . One who thinks before acting, is open-mind, and can adapt to situations.
- Social-Awareness: Being empathetic, recognizing and feeling the emotions of others, understanding their emotional nature, and being able to treat others appropriately .
- Ability to manage relationships with others (Relationship management) is a person who has the ability to develop and maintain good relationships with others, can communicate clearly and easily, can be a role model and inspire others, can work well as a team with others and can resolve conflicts.
- Self-Motivation is the ability to have a strong desire to do something to achieve a goal, be diligent, and not discouraged by obstacles.
How many components of emotional intelligence are there ?
The components of emotional intelligence are divided into 3 areas as follows:
The good side
- Have emotional readiness skills to be able to live with others. Know how to control your emotions, when making mistakes you can accept your own actions. When others make mistakes you know how to forgive, know how to give and receive.
- Have the ability to recognize and understand the emotions of others, be empathetic, understand and accept others, and express empathy appropriately.
- Have public consciousness, be responsible for the community, be selfless, and be able to inspire yourself and others.
The good side
- Have motivation to develop yourself to achieve success. Have perseverance in developing yourself to be better. Know your own potential. Have self-confidence.
- Able to adapt to cope with various problems and situations, have the ability to recognize and understand problems, make decisions to solve problems, have appropriate problem-solving steps, and be flexible.
- Able to build good relationships with others, dare to express oneself appropriately, dare to express different opinions constructively, able to motivate oneself and others in work and life, have determination to reach goals.
Health side
- Be a person with a good attitude, be a positive thinker, be proud of yourself, see your own worth, and have self-esteem.
- Be someone who can adjust their mind. And encourage themselves even when facing disappointment, discouragement or sadness.
- Have self-satisfaction, have a sense of humor, have activities that enhance happiness, know how to relax yourself, and have mental peace.
EQ: Emotional Intelligence: Key Qualities for Success in Life
Having a high IQ or a good intellectual quotient alone may not be enough to achieve success in life. On the contrary, people with an average IQ but a high EQ. Will be able to achieve great success and lasting happiness. Having a high EQ or emotional intelligence will help you learn better, think better, speak better, and do better, elevate your mood and mind, and inspire you to success.