Coffee is considere a popular drink in the morning that many people are crazy about because coffee helps the body wake up, feel refresh, especially working people who have to drink coffee all day long. Although coffee helps the body feel awake, it cannot be denied that coffee contains caffeine. If you drink too much, it can have negative effects on the body. Many people may wonder, is drinking coffee every day dangerous? And how much coffee should you drink so that it does not have negative effects on your health?
Drinking coffee helps to keep the body and brain alert and refreshed all the time, increasing energy during the day. If you know how to drink coffee properly, it will have a positive effect on your health.
- Drinking black coffee , along with taking care of your nutrition, will help control your weight. Coffee beans contain minerals such as magnesium and potassium, which help the human body use insulin to control blood sugar levels and reduce cravings for sweets.
- Drinking 2-4 cups of coffee per day (optimal: 3.5 cups/day) ufabet https://ufabet999.app reduces all-cause mortality compared with non-coffee drinkers.
- Coffee helps the body burn fat very well. But it does not mean that you should drink more coffee than your body needs. If you like to sip coffee and then exercise, you should leave at least 2-3 hours between each other. It will be perfectly beneficial.
- Coffee also helps clear the brain, makes you feel alert, less stressed, and reduces depression. It helps the brain think of ways to solve problems and not get bogge down in repetitive, roundabout thoughts.
- Drinking two cups of coffee a day can slow the progression of cirrhosis in people with liver disease, as coffee has been shown to inhibit the formation of fibrosis in the liver.
- The best coffee is black coffee, without any other ingredients such as cream, milk or sugar. This is considere to be the experience of the full flavor of coffee, which is beneficial to the body. However, those who still like to add milk and sugar to sweeten their coffee will not get good health from drinking coffee. Sugar should be reduce to no more than half a teaspoon per glass, because sugar is already an ingredient in meals or snacks during the day.
It can be see that drinking black coffee (I emphasize that it is black coffee) in the right amount, which is 3-5 cups or about 300-400 mg of caffeine per day, has not been found to be harmful and may still be beneficial in some ways.
Personally, even though coffee has many benefits, for those who have never drunk it. There is no need to try to find it to drink. Because if we eat a complete diet of the five food groups, get enough rest. And exercise, our bodies will be strong and far from disease. And do not recommend pregnant women to drink coffee because caffeine affects the circulation of the fetus. Causing the baby’s heart to beat faster and affecting the development of the fetus.