Energy drinks refer to beverages that are consumed to help increase energy and brain function. Many people drink energy drinks to help them stay awake and continue working efficiently, such as laborers or those who have to work overnight. But did you know that this type of drink causes high blood pressure, rapid heartbeat, rapid breathing, and may cause other health problems as well?
Most energy drinks contain caffeine, sugar, the amino acid taurine, and in some brands, additional B vitamins. One of the main factors that makes consuming too many energy drinks dangerous is the high levels of caffeine in energy drinks, regardless of brand.
Most energy drinks usually contain about 80 mg of caffeine per bottle. Which is the same amount as a cup of coffee. But some brands contain up to 200 mg of caffeine per bottle. While the amount of caffeine that adults should not consume more than 400 mg per day.
In addition, energy drinks may also contain herbal extracts such as Guarana. Which is a natural source of caffeine and provides up to 40 mg of caffeine per gram. Drinking more than the recommended amount of energy drinks สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, which is more than 2 bottles per day, can cause our bodies to receive too much caffeine, leading to caffeine toxicity or caffeine overdose. Because if you get too much caffeine, it can cause anxiety, irritability, stomach upset such as diarrhea or headache.
Importantly, children and teenagers should not drink energy drinks. Because they contain ingredients that can increase blood pressure and blood sugar levels. Pregnant women should not consume more than 200 milligrams of caffeine per day. As it may increase the risk of miscarriage and affect the sleep of both the mother and the baby in the womb.
In addition, energy drinks contain a lot of sugar. Drinking too much can affect blood sugar control, especially for diabetics. We should listen to the manufacturer’s advice and not drink more than 2 bottles of this energy drink per day.
Finally, who drink them do experience greater work performance and are less sleepy. But it has little to no effect on muscle strength. But when it comes time to really relax, many people who drink energy drinks often have trouble sleeping.