Fat accumulat in the body that causes weight and waist circumference to excee the standard, leading to obesity, may be cause by eating foods high in carbohydrates and fat, as well as lack of exercise or insufficient movement to help burn fat. You should study how to burn fat in the body to help control weight to be in the normal range and reduce the risk of complications.
Wanting to be healthy but not moving at all is probably difficult. Exercising for only 15-30 minutes with a little cardio is enough to stimulate the metabolism and reduce fat by 300-1000 Kcal. Whether it’s walking, running, Pilates, jumping rope, or aerobics. It also helps to make you have a bright mind and reduce stress. When you’re not stress, you’ll want to eat less.
For weight training exercises that many people like because they can be at home, they are as follows:
The plank pose: For the plank, many people may have seen it before and it’s not difficult to follow. You just need to be patient in holding it for about 30-60 seconds by placing your palms on the floor in line. With your shoulders and using the strength of your core muscles and hips to keep your body still. Be careful not to let your butt drop or stick up and your head and back must be in a straight line. I guarantee that if you do it correctly สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, you will definitely feel the use of the right muscles.
The leg raise pose: Helps to train the lower abdominal muscles. It can be by lying on your back, placing your hands near your buttocks for balance. And slowly lifting your legs straight up until your body forms an L shape. Then, lower your legs straight down as before, keeping your feet above the ground. Repeat about 10 times. When you are good at it, you can use a weight to put on your ankles.
Lunges pose: Help train your legs, quads, and buttocks. You can use dumbbells or, if you don’t have any, a liter bottle of water. Start by standing up straight and holding dumbbells on both feet. Step one leg forward one step and lower your body until your back leg is parallel to the floor and your shin is straight. Use your heel to return to the starting position. Alternate legs for about 8-12 rounds.
During the fat burning process, you should not fast, whether it is breakfast, lunch or dinner. Because it is not a solution to losing weight and reducing fat. You can reduce the amount of food you eat by counting calories so that it does not exceed the limit. Fasting can also stimulate increased hunger, causing you to eat in other meals, leading to the accumulation of fat in the body and the risk of weight gain, leading to obesity.