Collagen is a very important protein for our body, especially for maintaining healthy skin. Collagen acts to increase the elasticity of our skin, helping it to be strong and moisturized. However, as we age, our body produces less collagen, causing wrinkles and sagging skin.
Many people turn to the best collagen supplements because they are an easy and convenient option to supplement collagen. However, some foods can stimulate collagen levels or promote collagen production. In this article, UFABET we will introduce you to foods that are rich in collagen that can be found everywhere.
Collagen is a protein that is an important component of the body, especially the skin. Which consists of 75 percent collagen. Collagen plays an important role in maintaining the strength and elasticity of the skin, helping to tighten the skin. And reduce wrinkles cause by the skin deterioration process. In addition, collagen also has many other benefits for the body. Such as helping to increase the strength of nails, hair and teeth, helping to reduce the process of calcium breakdown, and helping to stimulate blood circulation, etc.
Easy techniques that will help the collagen in our body stay with us for a long time.
Eating enough protein per day allows collagen to be creat to its full potential. As we know, collagen is a type of protein. Therefore, eating protein from meat, milk, eggs, or various grains to meet daily needs, or 1-1.2 grams per 1 kilogram of body weight, for example, if we weigh 50 grams, it means that we must eat 50-60 grams of protein per day, or equivalent to choosing to eat meat, whether pork, chicken, or fish, to get a total of about 200-250 grams. Eating enough protein, the body will break it down into amino acids to create collagen for use in skin conditions, knee joints, or bone mass, in addition to balancing the protein in the body.
Eat foods that are sources of vitamin C: Because vitamin C helps stimulate collagen production and is considered an important antioxidant that helps slow down the breakdown of collagen. Sources of vitamin C include vegetables and fruits such as guava, kale, broccoli, strawberries, oranges, red apples, lemons, various types of berries, etc.
Eat foods that are sources of vitamin A because vitamin A helps stimulate the growth of fibroblasts, which are responsible for creating collagen and elastin in the body, which keeps the skin firm. Food sources that contain vitamin A include meat, eggs, milk, dark green and yellow-orange vegetables such as ivy gourd, morning glory, carrots, ripe papaya, etc.
Eat foods that are sources of vitamin E because vitamin E is an antioxidant that works with vitamin C. Sources of vitamin E include vegetable oils such as rice bran oil and soybean oil. It is also found in almonds, avocados, mangoes, kiwis, etc.
Avoid sweet foods because sugar causes the glycation process, which causes collagen to lose its shape and become less elastic.
Drink enough water, 8-10 glasses or 2 liters per day. Water is an important part that helps create collagen in the body. If you don’t drink enough water, collagen creation will also decrease.