Sodium is a component in almost all types of food. The amount depends on the type of food and seasoning. It is in high amounts in processed foods, foods that use salt to preserve food, and various seasonings. In addition, It is hidden in foods such as baking powder, baking soda, preservatives, mold inhibitors, etc.
People often consume without realizing it because sodium does not taste as salty as salt. However, It is in high amounts in seasonings such as MSG, seasoning powder, soup cubes, as well as in baking powder used to make bread, various preservatives, which are commonly in food and beverages that have been store for a long time, as well as in natural foods.
It is not salt, but the salt we commonly use for cooking has a full name called table salt or
sodium chloride (NaCl) ufabet https://ufabet999.app. It is a type of salt that contains sodium. 1 teaspoon of salt contains 2,000 milligrams of sodium, making it the main source of sodium from food. But in addition to table salt, there are other types of salt that do not contain sodium, such as potassium salt (Potassium chloride: KCl). Which is popularly use as a substitute for regular salt in reduced formula products. Therefore, salt and sodium are not the same. But we can reduce sodium from food by reducing salt in food and reducing saltiness.
Normally, Controls the body’s fluid balance. If the body receives too much sodium, the body will absorb more water and store it under the skin, causing edema. And if consumed in excess of the body’s needs for a long period of time. It may also cause kidney disease, high blood pressure, heart and blood vessel disease, etc.
It is a mineral that is necessary for the body. Helps maintain the balance of water in the body and blood pressure. In general, the body needs about 1,500 milligrams of per day. However, in our daily lives, we may consume more than that. The maximum amount of sodium that can be consum without being dangerous is no more than 2,000 milligrams per day or about 1 teaspoon of salt. And if you consume more than necessary. It will cause many diseases, such as high blood pressure, kidney disease, heart and blood vessel disease, etc.