It is undeniable that facial skin problems are something that makes many women worry all the time. Whether it is acne, dark spots, dull face, loose pores, wrinkles, dull skin is a common problem that occurs after the skin is exposed to various environmental conditions. Such as exposure to hot sunlight or prolonged exposure to sunlight. Which can be harmful to the skin. In addition, UV rays from the sun can damage the skin fibers or elastin, causing the skin to sag, wrinkle, and lose its firmness.
In addition to sun exposure, it may also come from other factors in daily life, such as using certain skin care products that make certain creams less effective, smoking, or stress. However, taking care of your face properly and regularly will make your face white and clear again.
Causes of dark and damaged skin
- Sunlight can cause premature skin aging. When our skin is exposed to sunlight, it stimulates melanocytes to release melanin, which causes the skin to peel and dry.
- Air pollution , dust, smoke, food fumes, ทางเข้า ufabet, etc. will leave residues on the skin, causing the skin to deteriorate and look dull.
- Caffeinated drinks such as tea and coffee can dehydrate body tissues and skin, making it easier for wrinkles and bags to form under the eyes.
- Bright light from computer screens and phone screens with various rays will stimulate cells to produce more dark pigment and spread it to the epidermis just like sunlight.
How to nourish your skin to become white and clear again
Drinking clean water can also help whiten your skin. Drinking at least 8-10 glasses of clean water at normal temperature per day will help replenish moisture from the inside. Allowing the skin to absorb it well, resulting in white, clear, and hydrated skin from the inside out.
Eat a balanced diet of all five food groups. Foods that contain vitamins and minerals should include vegetables and fruits so that the body receives dietary fiber. This will help protect cell membranes from being damag by oxidation, such as foods that contain vitamin C, vitamin E, and minerals.
Choose a sunscreen with SPF50+ PA+++ because sunscreen will help protect against UV rays that will harm the skin, causing the skin to reflect UV rays back, making it harder for dull skin, freckles, and melasma to occur. Applying sunscreen after applying skin care cream regularly will help our skin look bright and clear again.
Clean your makeup tools, whether it’s puffs, sponges or makeup brushes. And wash them once a week to reduce the accumulation of bacteria. This is another good way to prevent acne.
Apply a moisturizer that suits your skin type. You should apply moisturizer after bathing because the skin that is moist from water will absorb the moisturizer better. Applying moisturizer is just as important as sunscreen, especially moisturizer that contains natural AHA and BHA extracts. It will help brighten the skin and make it look whiter, as well as add moisture to the skin.