Hangover symptoms generally include headache, dizziness, lightheadedness, dry throat, dry face, dry lips, swollen face, swollen eyes, rash, redness, pale face, nausea, vomiting, stomach pain, bloating, flatulence or diarrhea, loose stools, inability to eat, loss of appetite, inability to sleep, drowsiness, stomach irritation, tremors, palpitations, fatigue, sweating or weakness, no energy to get up, cold body, muscle cramps, low blood pressure and feeling unwell, easily startled.
Today ยูฟ่าเบท have a smoothie recipe made from vegetables and fruits that will make you feel refreshed and more energetic. It will also help you relieve hangovers effectively and will also have a positive effect on your health, making your body stronger.
Ginger and Orange Smoothie
This drink is a detox drink that can help cure a hangover because ginger helps to relieve nausea. Orange helps to add a mellow taste, making it easy to drink. It is also rich in vitamins that help reduce dizziness and also helps to compensate for dehydration after heavy drinking.
- 1 cup orange juice
- 3-5 slices of ginger
- 1 cup ice
- Honey as desired
- A little salt, otherwise it will be too salty
How to make: Put everything in a blender, blend until well blended, then pour into a glass and drink.
Carrot juice mixed with apple
This is another recipe that can help reduce hangover symptoms very well because both carrots and apples will help increase the efficiency of the circulatory system to work better, increase the amount of oxygen in the blood and increase the energy that the body needs, making the body refreshed, reducing headaches, fatigue and exhaustion very well.
- 4 carrots
- 1 apple
- Ice (you can use it or not)
How to make: Put the peeled carrots and apples in a blender and mix them together (you can use ice or not, it depends on your preference). Once everything is mixed, pour it into a glass and drink.