Collagen is a protein synthesized by the body and is a major component of skin, muscles, tendons other connective tissues. And Collagen can be found in blood vessels, organs. And the lining of the intestines, and is considered one of the most abundant proteins in the body. Accounting for about 30% of the total protein in the body.
And Collagen helps remove dead skin cells, prevents wrinkles and premature aging of the skin. Although the body produces less collagen as we age, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา eating certain foods can help promote collagen production in the body.
What are the benefits of collagen ?
The benefits of collagen include:
- Provides strength and elasticity to the skin.
- Helps in cell growth
- Helps exfoliate dead skin cells
- Helps blood clot, preventing the body from losing too much blood.
- Helps protect internal organs
How many types of collagen are there?
There are 28 types of collagen currently found. The differences in each type of collagen depend on the chemical properties of the molecules and where the body uses them. Collagen can be divide into 5 main types:
- Type 1 makes up 90% of all collagen in the body and is an important part of bone structure, skin, and tendons.
- Type 2 helps nourish joints. And can be found in elastic cartilage.
- Type 3 can be found in muscles, organs, and arteries.
- Type 4 can be found in the skin layer.
- Type 5 can be found in the cornea, placenta, hair structure, and skin layers.
At what age does collagen in the body decrease?
Collagen in the body tends to decrease as we age, especially after the age of 60 or in postmenopausal women. Collagen becomes less quality and breaks down faster.
What are the signs that the amount of collagen in the body is decreasing?
Signs that your body’s collagen levels are decreasing include:
- The skin is wrinkle and sagging.
- Facial hollowing around the eyes and cheeks
- Muscle pain
- Muscle atrophy and weakness
- The tendons have less elasticity.
- Osteoarthritis is cause by cartilage being used until it deteriorates.
- Reduced mobility due to stiffness or damage to joints
- Circulatory problems
- Gastrointestinal problems due to thinning of the digestive tract lining
How to prevent collagen loss in the body
Since the body produces less collagen as we age, it is important to take precautions to prevent collagen loss. Here are some ways to do this:
- Eat a nutritious diet
- Apply sunscreen daily (SPF 30 or more).
- Wear clothing or equipment that helps protect your body from direct exposure to sunlight.
- Do not use a UV bath bed
What are some behaviors that can cause collagen in the body to degrade?
Behaviors that can cause collagen in the body to degrade include:
- Eating too much sugar : Sugar causes the body to produce advanced glycation end-products (AGEs), which degrade collagen. Therefore, avoiding sugar and refined carbohydrates can help prevent premature skin aging.
- Smoking : Smoking reduces the body’s ability to produce collagen, causing wrinkles and slowing down wound healing.
- Overexposure to the sun : When the body is exposed to too much sunlight, collagen breaks down faster. In addition, sunlight reduces the efficiency of collagen production in the body. Therefore, it is important to apply sunscreen with an SPF of 30 or higher and avoid excessive exposure to the sun.
What foods help increase collagen in the body?
Eating foods rich in collagen does not help the body absorb all of the collagen because the body converts collagen into amino acids. Therefore, it is better to eat foods that promote collagen production instead, for example:
- Vitamin C : Strawberries, oranges, broccoli, bell peppers, and potatoes.
- Proline : Mushrooms, asparagus, cabbage, wheat, peanuts, egg whites, fish, and meat.
- Glycine : Red meat, chicken and pork skin, turkey, granola, and peanuts.
- Copper : Oysters, lobster, liver, shiitake mushrooms, green leafy vegetables, nuts and seeds, tofu, and dark chocolate.
- Zinc : Oysters, dairy products, poultry, pork, red meat, beans, chickpeas, whole grains, broccoli, and green leafy vegetables.
Collagen helps moisturize the skin, tightens it, and prevents premature skin aging.
Collagen is one of the most important proteins in the body. It helps prevent premature skin aging and keeps the skin moisturized and firm. Although the body may produce less collagen as we age, eating certain foods, such as foods rich in vitamin C, copper, and zinc, can help support the body’s production of collagen. In addition, avoiding sugar and excessive exposure to sunlight can also help slow down the decline of collagen in the body.