Vitamin E is a nutrient that has antioxidant properties and also helps nourish the brain, eyes, skin and cells in our body. Vitamin E can be found in common foods such as almonds and tomatoes.
What are the benefits of vitamin E ?
- Vitamin E helps nourish the brain, eyes, skin and red blood cells.
- Vitamin E helps protect and moisturize the skin.
- Vitamin E is an antioxidant that can help protect cells from free radicals, or molecules that cause diseases such as cancer, Alzheimer’s, and heart disease.
- Vitamin E may help slow the progression of Alzheimer’s disease, especially in early and middle stages.
- Vitamin E is important for the reproductive system. Research has shown that problems such as miscarriage and premature birth may be related to vitamin E deficiency.
What foods contain vitamin E ?
Vitamin E can be found in a variety of foods, including fruits, green vegetables, grains, and vegetable oils. Foods rich in vitamin E include:
- Almonds
- Hazelnut
- mango
- Kiwifruit
- tomato
- Spinach
- Olive oil
- Sunflower oil
Today, vitamin E extracts are available in capsules, tablets, skin creams, and vitamin E oil. However, for most people, a well-balanced diet provides the body with sufficient vitamin E. Additionally, vitamin E supplements may not provide the same benefits as naturally occurring antioxidants found in foods.
What are the effects of vitamin E deficiency ?
- Hemolysis
- Loss of muscle coordination
- Subnormal response
- Loss of joint movement and vibration sensation
- Hemolytic anemia in infants
- Reproductive problems such as miscarriage and premature birth
Is it necessary to take vitamin E supplements?
Most people get enough vitamin E from a healthy diet, so vitamin E deficiency is rare, and taking a vitamin E supplement is not necessary for most people. However, if you are concerned about a vitamin E deficiency, you should consult your doctor for advice.
Things to Know Before Taking Vitamin E
Although vitamin E has a variety of health benefits, taking vitamin E may pose risks to people with certain medical conditions or those about to undergo surgery.
- Heart disease and stroke: Taking too much vitamin E can have side effects in people with heart disease and stroke. Therefore, people with heart disease or stroke should consult their doctor before taking vitamin E supplements.
- Surgery and Dentistry: If surgery is required, stop taking vitamin E supplements at least 2 weeks before surgery, or as directed by your doctor, as vitamin E increases the risk of bleeding and slows blood clotting.
- Pregnancy and breast-feeding If you are pregnant, trying to become pregnant, or breast-feeding, consult your doctor before deciding to take vitamin E supplements.
- Other diseases If you have other health problems such as food or drug allergies, vitamin K deficiency, bleeding disorders, diabetes, cancer, or other diseases, consult your doctor first.
How much vitamin E should the body receive per day ?
The amount of vitamin E that adolescents and adults need is at least 15 milligrams per day. The maximum amount of vitamin E that adults can receive per day is 1,000 milligrams, while children between the ages of one and three can receive up to 200 milligrams per day. สมัคร ufabet กับเรา รับโบนัสทันที However, the amount of vitamin E mentioned is not recommended for consumption unless prescribed by a doctor.