Calcium deficiency in child is a growing problem worldwide. Calcium is important for building strong bones and teeth, especially during periods of rapid growth. It also helps in nerve transmission, muscle contraction, and regular heartbeat.
Hypocalcemia is the most common problem in children. The main causes are low calcium intake and calcium absorption problems in the intestines. In some cases, calcium deficiency in children may be the result of low calcium levels in the mother เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. When the body does not receive enough calcium, it can have a direct impact on the bones, affecting muscle contraction and may cause other health problems related to blood clotting and the nervous system. If a child has weak bones from calcium deficiency, it may lead to bone deformities such as rickets.
The causes of calcium deficiency can vary, including:
- Eating habits : Eating a diet that is low in dairy products, green vegetables, or supplements can lead to insufficient calcium intake.
- Health conditions : Lactose intolerance or digestive disorders, can decrease calcium absorption.
- Vitamin D deficiency : Vitamin D is essential for calcium absorption. Lack of sunlight or vitamin D from food can affect calcium levels.
Calcium deficiency in children can be treated by giving them supplements to replace the amount of calcium their body needs. It is possible to increase natural calcium levels in growing children through these methods:
- Add dairy products to your daily diet. Milk is a rich source of calcium, so make sure your child
drinks milk regularly. - Add green leafy vegetables such as celery and spinach, which are rich in calcium, to every meal.
- Children should be given foods that contain more millet as millet is rich in calcium.
- Sesame is another dietary source of calcium that has been recommended for the treatment of calcium deficiency in children.
- Children should be exposed to sunlight in the morning for at least half an hour, Get at least 15 minutes of gentle sunlight every day to increase the body’s production of vitamin D from the skin.
- Eat fruits regularly, especially fruits high in vitamin C such as oranges, guavas and strawberries.
Calcium is mineral plays a key role in bone health, muscle function, and overall development during childhood. Many children do not get enough calcium, which can lead to health problems.