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Category Archives: Beauty and Health & Lifestyle

4 easy ways to relieve headaches that you can do yourself

Headache is a symptom that can happen to anyone. There are many kinds of headaches, including headaches from muscle tension, headaches from stress, cluster headaches, or migraine headaches. When having a headache, most people may think of treating it with medication. But in fact, there

How dangerous is it to drink too many energy drinks?

Energy drinks refer to beverages that are consumed to help increase energy and brain function. Many people drink energy drinks to help them stay awake and continue working efficiently, such as laborers or those who have to work overnight. But did you know that this

How to burn fat with weight training

Fat accumulat in the body that causes weight and waist circumference to excee the standard, leading to obesity, may be cause by eating foods high in carbohydrates and fat, as well as lack of exercise or insufficient movement to help burn fat. You should study

Behaviors may make you “bloating” without realizing it!

Bloating due to gas in the digestive system is a common symptom. It can be cause by taking in too much air, eating or drinking too quickly, or talking while eating. Gas can be cause by eating certain foods that cause bloating, and can be

Eating vegetable salad correctly for weight loss.

Salads are known as low-calorie foods, so many people put their hopes of losing weight and taking care of their health on choosing to eat a good salad every day. Vegetable salad is a food that can help us lose weight faster. But if we

Why is calcium important for child?

Calcium deficiency in child is a growing problem worldwide. Calcium is important for building strong bones and teeth, especially during periods of rapid growth. It also helps in nerve transmission, muscle contraction, and regular heartbeat. Hypocalcemia is the most common problem in children. The main causes are

Who should get a bone density test?

Bone Mineral Density (BMD) Measurement: As people’s bone mineral density decreases, their bones become more fragile, leading to a higher risk of osteoporosis and an increased risk of fractures, even after injury. Bone density measurement As we age, our bone density tends to decrease, and

What is Vitamin E? What are its benefits?

Vitamin E is a nutrient that has antioxidant properties and also helps nourish the brain, eyes, skin and cells in our body. Vitamin E can be found in common foods such as almonds and tomatoes. What are the benefits of vitamin E ? What foods contain vitamin

AED Automatic External Defibrillator

An automated external defibrillator (AED) can analyze a patient’s electrical activity. And deliver an electrical shock to restore a normal heart rhythm. Automatic external defibrillator (AED) We may have seen AEDs in public areas where people are crowded. Such as schools, airports, shopping malls, or other