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Common injuries in volleyball players

Volleyball injuries are divided into 4 common locations. Which correspond to the movement pattern and use during play or competition. Injuries to the ankles, knees, shoulders, and fingers. Common injuries in volleyball players:What kind of injuries require a long rest? How to prevent them? Volleyball

EQ (Emotional quotient) Emotional intelligence

EQ (Emotional quotient) or emotional intelligence is the ability to recognize. Control and manage one’s emotions intelligently and appropriately according to the situation. EQ (Emotional quotient) or emotional intelligence is the ability to perceive, control and manage one’s own emotions intelligently and appropriately to the situation. Have a stable